Seaspray Consulting
My World
Friday, 13 February 2015
Wednesday, 11 February 2015
Travel to Miami Crocodiles
I was quiet taken of the info i got out of this Everglades tour in Miami ! its a must See!
http://youtu.be/LtH2-V8-o34
Tuesday, 10 February 2015
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Monday, 9 February 2015
Sunday, 8 February 2015
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Time Fly’s
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Time Fly’s I am Woman Semi Retired involved in Travel Adventures Health
Homemade Remedies’ Seashell Jewelry Blogging
seasprayadventures.blogspot.ca
Time Fly’s I am Woman Semi Retired involved in Travel Adventures Health
Homemade Remedies’ Seashell Jewelry Blogging
seasprayadventures.blogspot.ca
Friday, 6 February 2015
Sunday, 1 February 2015
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Woman Young, old, we all worry about our Health
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Yes
young ,old. We do worry about our health!
Are we too busy to care!
I am a few days away from being 50 years old |
| Kindergarten For me not a care in the world |
 |
| 14 years old starting to care what people thought of me ! |
We had no worries in the world when we were young. As I say young meaning 15 to 20s , now think back we really didn't have Facebook , twitter, internet per say. We just had our friend, family and then them annoying girls that pick on you. didn't matter what, your hair, your glasses, your weight too fat too skinny.Funny cloths But we just went on with life! Yes we had TV or the newspaper to follow the newest Fab going!Back then it didn't really seem to be the big thing about keeping healthy and stay healthyreally the big thing was couldn't wait to move out from parent, see the world and get married! | |
| after my accident 10 years later my weight change drastically 221 lbs medications | and lots of other things too |
 |
| This me late last summer 178 lbs and working on it |
So you see my changes in life , I know my accident didn't help my weight !
but reality i wasn't caring about my weight was just trying to survive ,realizing to late about the weight because its easy to but on the weight but a real bitch to take off !
But when I was younger I didn't think it was that important and if I gain some I lose some !
Boy was I Wrong !!!
now a days I here some disturbing news about the influence on kids
they are on kid's cases early ,heck at kindergarten now, eat health, This you can eat and this you can't eat!Wow I agree to some of it but something I think people have taken it too far!Let kid be kid?So I am asking you ,what do you think ?How to Lose Weight Naturally & Healthy "BTwist Diet"
How to Lose Weight
Naturally & Healthy
BTwist Diet
Let’s get back to the basics!
I am not here to sell you pills
Or to tell you to buy into a diet program that don’t work!
Do you want to take the challenge with me?
Everything basically in your home
Honey, lemon, Cinnamon, Black pepper,
Apple cider vinegar & Water
That it!
Follow me or join me in this BTwist Diet for 2 week!
I will be weighing myself in and taking Picture too!
Let’s see if this diet really works
I will be blogging on all of this and much more!
I am tired of being overweight and unhealthy
So I need to start somewhere!
What about you?
-1 teaspoon of ground cinnamon
-3 tbsp. of apple cider vinegar
-3 tbsp. of apple cider vinegar
-1 tablespoon of honey if you can
raw honey (now if you don’t like honey or allergies you can substitute with- 2 tbsp. of grade B organic
maple syrup)
-1/2 tsp of freshly ground black
pepper
-3 tbsp. of fresh lemon juice, or Juice of half a lemon
-3 tbsp. of fresh lemon juice, or Juice of half a lemon
- A half a lemon with rind (chop
with blender till well mixed)
-8 ounces of fresh water
-8 ounces of fresh water
On the
risker side optional is to change out Black pepper for
-1/2 tsp. of cayenne pepper
This is two different drinks
methods that you will drink in a day very easy to follow!
#1 Drink – ingredients Hot or cold –
on an empty stomach
-1 teaspoon of ground cinnamon
-1 tablespoon of honey if you can
raw honey
-2 tbsp. of fresh lemon juice, or Juice
from a half a lemon
-8 ounces of fresh water
-8 ounces of fresh water
This drink should be taken 3 times a
day or more if you like on an empty Stomach (morning, early afternoon
and two hours before bed)
# 2 Drink -ingredients hot or cold –
any heavy meals
-1 teaspoon of ground cinnamon
-3 tbsp. of apple cider vinegar
-1/2 tsp of freshly ground black
pepper
-1 tablespoon of honey if you can
raw honey
- a half a lemon with rind (
blender )
-8 ounces of fresh water
-8 ounces of fresh water
Recommend taken after or during a meal, this simple delicious tonic is
an effective for digestive system.
This Drink recipe # 1 speeds up body metabolism. Best to be taken first thing in the morning. (Avoid taking cinnamon before bedtime as some have complained about restless sleep.) Awake-up drink once in the morning on an empty stomach. Steep for 35 minutes before straining.
Drink recipe # 2 commonly taken after or during a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic. And of course, in every successful weight loss program, do bear in mind those principles such as forming healthy eating habits and diets, and keeping to a regular exercise Steep for 35 minutes before straining.
Facts
Blood sugar has a direct impact on
your weight as it affects how hungry and how energetic you are (if you have
energy you’re much more likely to exercise!) If your blood sugar is balanced
you are less likely to have a disproportionally large appetite, and your body
will be more apt to use fat (energy) rather than storing it. While debate about
its effectiveness drags on, more and more preliminary studies are coming out
showing that cinnamon can help manage blood sugar levels, Black pepper contains a naturally occurring
chemical compound called piperine, which is responsible for giving it its
pungent flavor. Several new studies have shown that piperine can interfere with
the genes that control the generation of fat cells, as well as reducing fat
levels in the blood stream and enhancing the absorption of nutrients from our
foods. Lemon juice can help aid in digestion and give your G.I. track a helping
hand when it comes to breaking down foods. Now honey can be taken for better
digestion. Honey is a simple carbohydrate that one safely take during fasting
because it contains easily digested sugars. Foods that are rich in sugars or
complexes of sugars are carbohydrates. How the sugars are arranged will
determine whether we call a food a source of simple or complex carbohydrates.
When sugars are bound into rows, as they are in starches such as whole grains
and legumes, they are called complex carbohydrates. It takes the body much
longer to digest the sugar from a complex carbohydrate.
The latest theory based on the hibernation
diet also builds a link between fructose-rich honey and weight loss. It
suggests taking a generous spoonful or two of honey at night, either as a warm
drink or straight from the jar, and promises to help us sleep and lose weight at
the same time by fuelling the liver, speeding up fat-burning
metabolism and easing stress hormones.
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